diff --git a/authentik/flows/api/bindings.py b/authentik/flows/api/bindings.py
index 43fbee91a..bda3ab323 100644
--- a/authentik/flows/api/bindings.py
+++ b/authentik/flows/api/bindings.py
@@ -1,4 +1,7 @@
 """Flow Binding API Views"""
+from typing import Any
+
+from rest_framework.exceptions import ValidationError
 from rest_framework.serializers import ModelSerializer
 from rest_framework.viewsets import ModelViewSet
 
@@ -12,6 +15,13 @@ class FlowStageBindingSerializer(ModelSerializer):
 
     stage_obj = StageSerializer(read_only=True, source="stage")
 
+    def validate(self, attrs: dict[str, Any]) -> dict[str, Any]:
+        evaluate_on_plan = attrs.get("evaluate_on_plan", False)
+        re_evaluate_policies = attrs.get("re_evaluate_policies", True)
+        if not evaluate_on_plan and not re_evaluate_policies:
+            raise ValidationError("Either evaluation on plan or evaluation on run must be enabled")
+        return super().validate(attrs)
+
     class Meta:
         model = FlowStageBinding
         fields = [
diff --git a/authentik/flows/migrations/0025_alter_flowstagebinding_evaluate_on_plan_and_more.py b/authentik/flows/migrations/0025_alter_flowstagebinding_evaluate_on_plan_and_more.py
new file mode 100644
index 000000000..82924be76
--- /dev/null
+++ b/authentik/flows/migrations/0025_alter_flowstagebinding_evaluate_on_plan_and_more.py
@@ -0,0 +1,26 @@
+# Generated by Django 4.1.7 on 2023-02-25 15:51
+
+from django.db import migrations, models
+
+
+class Migration(migrations.Migration):
+    dependencies = [
+        ("authentik_flows", "0024_flow_authentication"),
+    ]
+
+    operations = [
+        migrations.AlterField(
+            model_name="flowstagebinding",
+            name="evaluate_on_plan",
+            field=models.BooleanField(
+                default=False, help_text="Evaluate policies during the Flow planning process."
+            ),
+        ),
+        migrations.AlterField(
+            model_name="flowstagebinding",
+            name="re_evaluate_policies",
+            field=models.BooleanField(
+                default=True, help_text="Evaluate policies when the Stage is present to the user."
+            ),
+        ),
+    ]
diff --git a/authentik/flows/models.py b/authentik/flows/models.py
index 598839519..7646faeb9 100644
--- a/authentik/flows/models.py
+++ b/authentik/flows/models.py
@@ -211,14 +211,11 @@ class FlowStageBinding(SerializerModel, PolicyBindingModel):
     stage = InheritanceForeignKey(Stage, on_delete=models.CASCADE)
 
     evaluate_on_plan = models.BooleanField(
-        default=True,
-        help_text=_(
-            "Evaluate policies during the Flow planning process. "
-            "Disable this for input-based policies."
-        ),
+        default=False,
+        help_text=_("Evaluate policies during the Flow planning process."),
     )
     re_evaluate_policies = models.BooleanField(
-        default=False,
+        default=True,
         help_text=_("Evaluate policies when the Stage is present to the user."),
     )
 
diff --git a/blueprints/example/flows-enrollment-2-stage.yaml b/blueprints/example/flows-enrollment-2-stage.yaml
index 6365eed00..f4afa34af 100644
--- a/blueprints/example/flows-enrollment-2-stage.yaml
+++ b/blueprints/example/flows-enrollment-2-stage.yaml
@@ -105,26 +105,18 @@ entries:
       stage: !KeyOf default-enrollment-prompt-first
       order: 10
     model: authentik_flows.flowstagebinding
-    attrs:
-      re_evaluate_policies: false
   - identifiers:
       target: !KeyOf flow
       stage: !KeyOf default-enrollment-prompt-second
       order: 11
     model: authentik_flows.flowstagebinding
-    attrs:
-      re_evaluate_policies: false
   - identifiers:
       target: !KeyOf flow
       stage: !KeyOf default-enrollment-user-write
       order: 20
     model: authentik_flows.flowstagebinding
-    attrs:
-      re_evaluate_policies: false
   - identifiers:
       target: !KeyOf flow
       stage: !KeyOf default-enrollment-user-login
       order: 100
     model: authentik_flows.flowstagebinding
-    attrs:
-      re_evaluate_policies: false
diff --git a/blueprints/example/flows-enrollment-email-verification.yaml b/blueprints/example/flows-enrollment-email-verification.yaml
index 09f1563b0..3bd8b1dca 100644
--- a/blueprints/example/flows-enrollment-email-verification.yaml
+++ b/blueprints/example/flows-enrollment-email-verification.yaml
@@ -123,33 +123,23 @@ entries:
       stage: !KeyOf default-enrollment-prompt-first
       order: 10
     model: authentik_flows.flowstagebinding
-    attrs:
-      re_evaluate_policies: false
   - identifiers:
       target: !KeyOf flow
       stage: !KeyOf default-enrollment-prompt-second
       order: 11
     model: authentik_flows.flowstagebinding
-    attrs:
-      re_evaluate_policies: false
   - identifiers:
       target: !KeyOf flow
       stage: !KeyOf default-enrollment-user-write
       order: 20
     model: authentik_flows.flowstagebinding
-    attrs:
-      re_evaluate_policies: false
   - identifiers:
       target: !KeyOf flow
       stage: !KeyOf default-enrollment-email-verification
       order: 30
     model: authentik_flows.flowstagebinding
-    attrs:
-      re_evaluate_policies: false
   - identifiers:
       target: !KeyOf flow
       stage: !KeyOf default-enrollment-user-login
       order: 40
     model: authentik_flows.flowstagebinding
-    attrs:
-      re_evaluate_policies: false
diff --git a/blueprints/example/flows-unenrollment.yaml b/blueprints/example/flows-unenrollment.yaml
index 5d29dd2b9..113c7fca0 100644
--- a/blueprints/example/flows-unenrollment.yaml
+++ b/blueprints/example/flows-unenrollment.yaml
@@ -23,5 +23,3 @@ entries:
       stage: !KeyOf default-unenrollment-user-delete
       order: 10
     model: authentik_flows.flowstagebinding
-    attrs:
-      re_evaluate_policies: false
diff --git a/schema.yml b/schema.yml
index c7c418bdb..a5e7e0e0d 100644
--- a/schema.yml
+++ b/schema.yml
@@ -28021,8 +28021,7 @@ components:
           readOnly: true
         evaluate_on_plan:
           type: boolean
-          description: Evaluate policies during the Flow planning process. Disable
-            this for input-based policies.
+          description: Evaluate policies during the Flow planning process.
         re_evaluate_policies:
           type: boolean
           description: Evaluate policies when the Stage is present to the user.
@@ -28058,8 +28057,7 @@ components:
           format: uuid
         evaluate_on_plan:
           type: boolean
-          description: Evaluate policies during the Flow planning process. Disable
-            this for input-based policies.
+          description: Evaluate policies during the Flow planning process.
         re_evaluate_policies:
           type: boolean
           description: Evaluate policies when the Stage is present to the user.
@@ -33754,8 +33752,7 @@ components:
           format: uuid
         evaluate_on_plan:
           type: boolean
-          description: Evaluate policies during the Flow planning process. Disable
-            this for input-based policies.
+          description: Evaluate policies during the Flow planning process.
         re_evaluate_policies:
           type: boolean
           description: Evaluate policies when the Stage is present to the user.
diff --git a/web/src/admin/flows/StageBindingForm.ts b/web/src/admin/flows/StageBindingForm.ts
index b34208462..fc8fdf251 100644
--- a/web/src/admin/flows/StageBindingForm.ts
+++ b/web/src/admin/flows/StageBindingForm.ts
@@ -148,17 +148,17 @@ export class StageBindingForm extends ModelForm<FlowStageBinding, string> {
                     <input
                         class="pf-c-switch__input"
                         type="checkbox"
-                        ?checked=${first(this.instance?.evaluateOnPlan, true)}
+                        ?checked=${first(this.instance?.evaluateOnPlan, false)}
                     />
                     <span class="pf-c-switch__toggle">
                         <span class="pf-c-switch__toggle-icon">
                             <i class="fas fa-check" aria-hidden="true"></i>
                         </span>
                     </span>
-                    <span class="pf-c-switch__label">${t`Evaluate on plan`}</span>
+                    <span class="pf-c-switch__label">${t`Evaluate when flow is planned`}</span>
                 </label>
                 <p class="pf-c-form__helper-text">
-                    ${t`Evaluate policies during the Flow planning process. Disable this for input-based policies. Should be used in conjunction with 'Re-evaluate policies', as with both options disabled, policies are **not** evaluated.`}
+                    ${t`Evaluate policies during the Flow planning process.`}
                 </p>
             </ak-form-element-horizontal>
             <ak-form-element-horizontal name="reEvaluatePolicies">
@@ -166,14 +166,14 @@ export class StageBindingForm extends ModelForm<FlowStageBinding, string> {
                     <input
                         class="pf-c-switch__input"
                         type="checkbox"
-                        ?checked=${first(this.instance?.reEvaluatePolicies, false)}
+                        ?checked=${first(this.instance?.reEvaluatePolicies, true)}
                     />
                     <span class="pf-c-switch__toggle">
                         <span class="pf-c-switch__toggle-icon">
                             <i class="fas fa-check" aria-hidden="true"></i>
                         </span>
                     </span>
-                    <span class="pf-c-switch__label">${t`Re-evaluate policies`}</span>
+                    <span class="pf-c-switch__label">${t`Evaluate when stage is run`}</span>
                 </label>
                 <p class="pf-c-form__helper-text">
                     ${t`Evaluate policies before the Stage is present to the user.`}
diff --git a/website/docs/flow/examples/snippets.md b/website/docs/flow/examples/snippets.md
index dcd972f0e..b9135e9ea 100644
--- a/website/docs/flow/examples/snippets.md
+++ b/website/docs/flow/examples/snippets.md
@@ -9,7 +9,9 @@ Requires authentik 2022.7
 :::
 
 ```python
-plan = request.context["flow_plan"]
+plan = request.context.get("flow_plan")
+if not plan:
+    return False
 plan.redirect("https://foo.bar")
 return False
 ```